Short-Form Ashtanga is a fully guided yoga class that emphasizes a smooth, steady breath pattern while moving through a set sequence of postures. The class opens with traditional Sun Salutations and includes standing, balancing, seated, and hands & knees postures. Class concludes with shavasana/final rest. All levels of yoga experience are welcome.

Ashtanga Mysore Style is suitable for anyone interested in developing or sustaining a consistent yoga practice. All levels of yoga experience are welcome, from beginners to long-time practitioners. It is a group class in which students move through the yoga practice at their own pace with the guidance of the teacher. Students newer to the practice may spend about 45-60 minutes in class, while students who have been practicing for longer might use the full 90 minutes. (For your first Mysore class, please check in with Sarah first to confirm date, so that she knows she will be able to give you a good amount of attention.)

Ashtanga Mysore Style is suitable for anyone interested in developing or sustaining a consistent yoga practice. All levels of yoga experience are welcome, from beginners to long-time practitioners. It is a group class in which students move through the yoga practice at their own pace with the guidance of the teacher. Students newer to the practice may spend about 45-60 minutes in class, while students who have been practicing for longer might use the full 90 minutes. (For your first Mysore class, please check in with Sarah first to confirm date, so that she knows she will be able to give you a good amount of attention.)

Ashtanga-Vinyasa is a fully guided yoga class that emphasizes a smooth, steady breath pattern while moving through a varied sequence of postures. This class will cultivate strength and flexibility of the body and the mind with an emphasis on equanimity through awareness of breath. You will encounter a variety of Ashtanga-based asanas: including Sun Salutations, standing, balancing, seated, and hands & knees postures. Class will open with a seated meditation and close with a shavasana/final rest. All levels of yoga experience are welcome.

Ashtanga-Vinyasa is a fully guided yoga class that emphasizes a smooth, steady breath pattern while moving through a varied sequence of postures. This class will cultivate strength and flexibility of the body and the mind with an emphasis on equanimity through awareness of breath. You will encounter a variety of Ashtanga-based asanas: including Sun Salutations, standing, balancing, seated, and hands & knees postures. Class will open with a seated meditation and close with a shavasana/final rest. All levels of yoga experience are welcome.

Short Form Ashtanga is a fully guided yoga class that emphasizes a smooth, steady breath pattern while moving through a set sequence of postures. The class opens with traditional Sun Salutations and includes standing, balancing, seated, and hands & knees postures. Class concludes with shavasana/final rest. All levels of yoga experience are welcome.

Ashtanga Mysore Style is suitable for anyone interested in developing or sustaining a consistent yoga practice. All levels of yoga experience are welcome, from beginners to long-time practitioners. It is a group class in which students move through the yoga practice at their own pace with the guidance of the teacher. Students newer to the practice may spend about 45-60 minutes in class, while students who have been practicing for longer might use the full 90 minutes. (For your first Mysore class, please check in with Sarah first to confirm date, so that she knows she will be able to give you a good amount of attention.)

Ashtanga Mysore Style is suitable for anyone interested in developing or sustaining a consistent yoga practice. All levels of yoga experience are welcome, from beginners to long-time practitioners. It is a group class in which students move through the yoga practice at their own pace with the guidance of the teacher. Students newer to the practice may spend about 45-60 minutes in class, while students who have been practicing for longer might use the full 90 minutes. (For your first Mysore class, please check in with Sarah first to confirm date, so that she knows she will be able to give you a good amount of attention.)

Short-Form Ashtanga is a fully guided yoga class that emphasizes a smooth, steady breath pattern while moving through a set sequence of postures. The class opens with traditional Sun Salutations and includes standing, balancing, seated, and hands & knees postures. Class concludes with shavasana/final rest. All levels of yoga experience are welcome.

Ashtanga Mysore Style is suitable for anyone interested in developing or sustaining a consistent yoga practice. All levels of yoga experience are welcome, from beginners to long-time practitioners. It is a group class in which students move through the yoga practice at their own pace with the guidance of the teacher. Students newer to the practice may spend about 45-60 minutes in class, while students who have been practicing for longer might use the full 90 minutes. (For your first Mysore class, please check in with Sarah first to confirm date, so that she knows she will be able to give you a good amount of attention.)

Ashtanga Mysore Style is suitable for anyone interested in developing or sustaining a consistent yoga practice. All levels of yoga experience are welcome, from beginners to long-time practitioners. It is a group class in which students move through the yoga practice at their own pace with the guidance of the teacher. Students newer to the practice may spend about 45-60 minutes in class, while students who have been practicing for longer might use the full 90 minutes. (For your first Mysore class, please check in with Sarah first to confirm date, so that she knows she will be able to give you a good amount of attention.)

Ashtanga Mysore Style is suitable for anyone interested in developing or sustaining a consistent yoga practice. All levels of yoga experience are welcome, from beginners to long-time practitioners. It is a group class in which students move through the yoga practice at their own pace with the guidance of the teacher. Students newer to the practice may spend about 45-60 minutes in class, while students who have been practicing for longer might use the full 90 minutes. (For your first Mysore class, please check in with Sarah first to confirm date, so that she knows she will be able to give you a good amount of attention.)

Short Form Ashtanga is a fully guided yoga class that emphasizes a smooth, steady breath pattern while moving through a set sequence of postures. The class opens with traditional Sun Salutations and includes standing, balancing, seated, and hands & knees postures. Class concludes with shavasana/final rest. All levels of yoga experience are welcome.

Short Form Ashtanga is a fully guided yoga class that emphasizes a smooth, steady breath pattern while moving through a set sequence of postures. The class opens with traditional Sun Salutations and includes standing, balancing, seated, and hands & knees postures. Class concludes with shavasana/final rest. All levels of yoga experience are welcome.

Ashtanga Mysore Style is suitable for anyone interested in developing or sustaining a consistent yoga practice. All levels of yoga experience are welcome, from beginners to long-time practitioners. It is a group class in which students move through the yoga practice at their own pace with the guidance of the teacher. Students newer to the practice may spend about 45-60 minutes in class, while students who have been practicing for longer might use the full 90 minutes. (For your first Mysore class, please check in with Sarah first to confirm date, so that she knows she will be able to give you a good amount of attention.)

Ashtanga Mysore Style is suitable for anyone interested in developing or sustaining a consistent yoga practice. All levels of yoga experience are welcome, from beginners to long-time practitioners. It is a group class in which students move through the yoga practice at their own pace with the guidance of the teacher. Students newer to the practice may spend about 45-60 minutes in class, while students who have been practicing for longer might use the full 90 minutes. (For your first Mysore class, please check in with Sarah first to confirm date, so that she knows she will be able to give you a good amount of attention.)

Short-Form Ashtanga is a fully guided yoga class that emphasizes a smooth, steady breath pattern while moving through a set sequence of postures. The class opens with traditional Sun Salutations and includes standing, balancing, seated, and hands & knees postures. Class concludes with shavasana/final rest. All levels of yoga experience are welcome.

Ashtanga Mysore Style is suitable for anyone interested in developing or sustaining a consistent yoga practice. All levels of yoga experience are welcome, from beginners to long-time practitioners. It is a group class in which students move through the yoga practice at their own pace with the guidance of the teacher. Students newer to the practice may spend about 45-60 minutes in class, while students who have been practicing for longer might use the full 90 minutes. (For your first Mysore class, please check in with Sarah first to confirm date, so that she knows she will be able to give you a good amount of attention.)

Short Form Ashtanga is a fully guided yoga class that emphasizes a smooth, steady breath pattern while moving through a set sequence of postures. The class opens with traditional Sun Salutations and includes standing, balancing, seated, and hands & knees postures. Class concludes with shavasana/final rest. All levels of yoga experience are welcome.

Come and learn what Ashtanga yoga is all about!! In this Workshop, we will discuss, explore, and experience the Ashtanga Yoga Method. Bring a mat, and dress for a typcial yoga class. ~ General overview and explanation of this type of yoga (15 min). ~ Ashtanga Yoga Short Form class (60 min). ~ Light refreshments. Deeper discussion of the Ashtanga yoga method, discussion of how you can get the most out of your yoga practice, and plenty of time for Q&A (45 min).

Short Form Ashtanga is a fully guided yoga class that emphasizes a smooth, steady breath pattern while moving through a set sequence of postures. The class opens with traditional Sun Salutations and includes standing, balancing, seated, and hands & knees postures. Class concludes with shavasana/final rest. All levels of yoga experience are welcome.

Short Form Ashtanga is a fully guided yoga class that emphasizes a smooth, steady breath pattern while moving through a set sequence of postures. The class opens with traditional Sun Salutations and includes standing, balancing, seated, and hands & knees postures. Class concludes with shavasana/final rest. All levels of yoga experience are welcome.

Short Form Ashtanga is a fully guided yoga class that emphasizes a smooth, steady breath pattern while moving through a set sequence of postures. The class opens with traditional Sun Salutations and includes standing, balancing, seated, and hands & knees postures. Class concludes with shavasana/final rest. All levels of yoga experience are welcome.