Guided Ashtanga (Short Form Thu AM)

August 18, 2022

9:30 AM (EDT)

Sarah Isaksen

In Person

$ 20.00 USD

Short-Form Ashtanga is a fully guided yoga class that emphasizes a smooth, steady breath pattern while moving through a set sequence of postures. The class opens with traditional Sun Salutations and includes standing, balancing, seated, and hands & knees postures. Class concludes with shavasana/final rest. All levels of yoga experience are welcome.

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Ashtanga Mysore @ CFIY

August 19, 2022

5:45 PM (EDT)

Sarah Isaksen

In Person

$ 20.00 USD

Ashtanga Mysore Style is suitable for anyone interested in developing or sustaining a consistent yoga practice. All levels of yoga experience are welcome, from beginners to long-time practitioners. It is a group class in which students move through the yoga practice at their own pace with the guidance of the teacher. Students newer to the practice may spend about 45-60 minutes in class, while students who have been practicing for longer might use the full 90 minutes. (For your first Mysore class, please check in with Sarah first to confirm date, so that she knows she will be able to give you a good amount of attention.)

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Ashtanga Mysore @ CFIY

August 21, 2022

9:30 AM (EDT)

Sarah Isaksen

In Person

$ 20.00 USD

Ashtanga Mysore Style is suitable for anyone interested in developing or sustaining a consistent yoga practice. All levels of yoga experience are welcome, from beginners to long-time practitioners. It is a group class in which students move through the yoga practice at their own pace with the guidance of the teacher. Students newer to the practice may spend about 45-60 minutes in class, while students who have been practicing for longer might use the full 90 minutes. (For your first Mysore class, please check in with Sarah first to confirm date, so that she knows she will be able to give you a good amount of attention.)

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Ashtanga-Vinyasa (Mon AM)

August 22, 2022

9:30 AM (EDT)

Sarah Isaksen

In Person

$ 20.00 USD

Ashtanga-Vinyasa is a fully guided yoga class that emphasizes a smooth, steady breath pattern while moving through a varied sequence of postures. This class will cultivate strength and flexibility of the body and the mind with an emphasis on equanimity through awareness of breath. You will encounter a variety of Ashtanga-based asanas: including Sun Salutations, standing, balancing, seated, and hands & knees postures. Class will open with a seated meditation and close with a shavasana/final rest. All levels of yoga experience are welcome.

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Ashtanga-Vinyasa (Tue AM)

August 23, 2022

9:30 AM (EDT)

Sarah Isaksen

In Person

$ 20.00 USD

Ashtanga-Vinyasa is a fully guided yoga class that emphasizes a smooth, steady breath pattern while moving through a varied sequence of postures. This class will cultivate strength and flexibility of the body and the mind with an emphasis on equanimity through awareness of breath. You will encounter a variety of Ashtanga-based asanas: including Sun Salutations, standing, balancing, seated, and hands & knees postures. Class will open with a seated meditation and close with a shavasana/final rest. All levels of yoga experience are welcome.

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Guided Ashtanga (Short Form Tue PM)

August 23, 2022

5:45 PM (EDT)

Sarah Isaksen

In Person

$ 20.00 USD

Short Form Ashtanga is a fully guided yoga class that emphasizes a smooth, steady breath pattern while moving through a set sequence of postures. The class opens with traditional Sun Salutations and includes standing, balancing, seated, and hands & knees postures. Class concludes with shavasana/final rest. All levels of yoga experience are welcome.

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Ashtanga Mysore @CFIY

August 23, 2022

7:00 PM (EDT)

Sarah Isaksen

In Person

$ 20.00 USD

Ashtanga Mysore Style is suitable for anyone interested in developing or sustaining a consistent yoga practice. All levels of yoga experience are welcome, from beginners to long-time practitioners. It is a group class in which students move through the yoga practice at their own pace with the guidance of the teacher. Students newer to the practice may spend about 45-60 minutes in class, while students who have been practicing for longer might use the full 90 minutes. (For your first Mysore class, please check in with Sarah first to confirm date, so that she knows she will be able to give you a good amount of attention.)

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Ashtanga Mysore (Wed AM)

August 24, 2022

9:30 AM (EDT)

Sarah Isaksen

In Person

$ 20.00 USD

Ashtanga Mysore Style is suitable for anyone interested in developing or sustaining a consistent yoga practice. All levels of yoga experience are welcome, from beginners to long-time practitioners. It is a group class in which students move through the yoga practice at their own pace with the guidance of the teacher. Students newer to the practice may spend about 45-60 minutes in class, while students who have been practicing for longer might use the full 90 minutes. (For your first Mysore class, please check in with Sarah first to confirm date, so that she knows she will be able to give you a good amount of attention.)

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Short Form Ashtanga (Thu AM)

August 25, 2022

9:30 AM (EDT)

Sarah Isaksen

In Person

$ 20.00 USD

Short-Form Ashtanga is a fully guided yoga class that emphasizes a smooth, steady breath pattern while moving through a set sequence of postures. The class opens with traditional Sun Salutations and includes standing, balancing, seated, and hands & knees postures. Class concludes with shavasana/final rest. All levels of yoga experience are welcome.

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Ashtanga Mysore @ CFIY

August 26, 2022

5:45 PM (EDT)

Sarah Isaksen

In Person

$ 20.00 USD

Ashtanga Mysore Style is suitable for anyone interested in developing or sustaining a consistent yoga practice. All levels of yoga experience are welcome, from beginners to long-time practitioners. It is a group class in which students move through the yoga practice at their own pace with the guidance of the teacher. Students newer to the practice may spend about 45-60 minutes in class, while students who have been practicing for longer might use the full 90 minutes. (For your first Mysore class, please check in with Sarah first to confirm date, so that she knows she will be able to give you a good amount of attention.)

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Ashtanga Mysore @ CFIY

August 28, 2022

9:30 AM (EDT)

Sarah Isaksen

In Person

$ 20.00 USD

Ashtanga Mysore Style is suitable for anyone interested in developing or sustaining a consistent yoga practice. All levels of yoga experience are welcome, from beginners to long-time practitioners. It is a group class in which students move through the yoga practice at their own pace with the guidance of the teacher. Students newer to the practice may spend about 45-60 minutes in class, while students who have been practicing for longer might use the full 90 minutes. (For your first Mysore class, please check in with Sarah first to confirm date, so that she knows she will be able to give you a good amount of attention.)

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Ashtanga Mysore (Mon AM)

August 29, 2022

9:30 AM (EDT)

Sarah Isaksen

In Person

$ 20.00 USD

Ashtanga Mysore Style is suitable for anyone interested in developing or sustaining a consistent yoga practice. All levels of yoga experience are welcome, from beginners to long-time practitioners. It is a group class in which students move through the yoga practice at their own pace with the guidance of the teacher. Students newer to the practice may spend about 45-60 minutes in class, while students who have been practicing for longer might use the full 90 minutes. (For your first Mysore class, please check in with Sarah first to confirm date, so that she knows she will be able to give you a good amount of attention.)

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Short Form Ashtanga (Tue AM)

August 30, 2022

9:30 AM (EDT)

Sarah Isaksen

In Person

$ 20.00 USD

Short Form Ashtanga is a fully guided yoga class that emphasizes a smooth, steady breath pattern while moving through a set sequence of postures. The class opens with traditional Sun Salutations and includes standing, balancing, seated, and hands & knees postures. Class concludes with shavasana/final rest. All levels of yoga experience are welcome.

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Guided Ashtanga (Short Form Tue PM)

August 30, 2022

5:45 PM (EDT)

Sarah Isaksen

In Person

$ 20.00 USD

Short Form Ashtanga is a fully guided yoga class that emphasizes a smooth, steady breath pattern while moving through a set sequence of postures. The class opens with traditional Sun Salutations and includes standing, balancing, seated, and hands & knees postures. Class concludes with shavasana/final rest. All levels of yoga experience are welcome.

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Ashtanga Mysore @CFIY

August 30, 2022

7:00 PM (EDT)

Sarah Isaksen

In Person

$ 20.00 USD

Ashtanga Mysore Style is suitable for anyone interested in developing or sustaining a consistent yoga practice. All levels of yoga experience are welcome, from beginners to long-time practitioners. It is a group class in which students move through the yoga practice at their own pace with the guidance of the teacher. Students newer to the practice may spend about 45-60 minutes in class, while students who have been practicing for longer might use the full 90 minutes. (For your first Mysore class, please check in with Sarah first to confirm date, so that she knows she will be able to give you a good amount of attention.)

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Ashtanga Mysore (Wed AM)

August 31, 2022

9:30 AM (EDT)

Sarah Isaksen

In Person

$ 20.00 USD

Ashtanga Mysore Style is suitable for anyone interested in developing or sustaining a consistent yoga practice. All levels of yoga experience are welcome, from beginners to long-time practitioners. It is a group class in which students move through the yoga practice at their own pace with the guidance of the teacher. Students newer to the practice may spend about 45-60 minutes in class, while students who have been practicing for longer might use the full 90 minutes. (For your first Mysore class, please check in with Sarah first to confirm date, so that she knows she will be able to give you a good amount of attention.)

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Short Form Ashtanga (Thu AM)

September 1, 2022

9:30 AM (EDT)

Sarah Isaksen

In Person

$ 20.00 USD

Short-Form Ashtanga is a fully guided yoga class that emphasizes a smooth, steady breath pattern while moving through a set sequence of postures. The class opens with traditional Sun Salutations and includes standing, balancing, seated, and hands & knees postures. Class concludes with shavasana/final rest. All levels of yoga experience are welcome.

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Ashtanga Mysore @ CFIY

September 2, 2022

5:45 PM (EDT)

Sarah Isaksen

In Person

$ 20.00 USD

Ashtanga Mysore Style is suitable for anyone interested in developing or sustaining a consistent yoga practice. All levels of yoga experience are welcome, from beginners to long-time practitioners. It is a group class in which students move through the yoga practice at their own pace with the guidance of the teacher. Students newer to the practice may spend about 45-60 minutes in class, while students who have been practicing for longer might use the full 90 minutes. (For your first Mysore class, please check in with Sarah first to confirm date, so that she knows she will be able to give you a good amount of attention.)

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Guided Ashtanga (Short Form Tue PM)

September 6, 2022

5:45 PM (EDT)

Sarah Isaksen

In Person

$ 20.00 USD

Short Form Ashtanga is a fully guided yoga class that emphasizes a smooth, steady breath pattern while moving through a set sequence of postures. The class opens with traditional Sun Salutations and includes standing, balancing, seated, and hands & knees postures. Class concludes with shavasana/final rest. All levels of yoga experience are welcome.

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All About Ashtanga Workshop

September 10, 2022

9:30 AM (EDT)

Sarah Isaksen

In Person

$ 20.00 USD

Come and learn what Ashtanga yoga is all about!! In this Workshop, we will discuss, explore, and experience the Ashtanga Yoga Method. Bring a mat, and dress for a typcial yoga class. ~ General overview and explanation of this type of yoga (15 min). ~ Ashtanga Yoga Short Form class (60 min). ~ Light refreshments. Deeper discussion of the Ashtanga yoga method, discussion of how you can get the most out of your yoga practice, and plenty of time for Q&A (45 min).

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Guided Ashtanga (Short Form Tue PM)

September 13, 2022

5:45 PM (EDT)

Sarah Isaksen

In Person

$ 20.00 USD

Short Form Ashtanga is a fully guided yoga class that emphasizes a smooth, steady breath pattern while moving through a set sequence of postures. The class opens with traditional Sun Salutations and includes standing, balancing, seated, and hands & knees postures. Class concludes with shavasana/final rest. All levels of yoga experience are welcome.

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Guided Ashtanga (Short Form Tue PM)

September 20, 2022

5:45 PM (EDT)

Sarah Isaksen

In Person

$ 20.00 USD

Short Form Ashtanga is a fully guided yoga class that emphasizes a smooth, steady breath pattern while moving through a set sequence of postures. The class opens with traditional Sun Salutations and includes standing, balancing, seated, and hands & knees postures. Class concludes with shavasana/final rest. All levels of yoga experience are welcome.

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Guided Ashtanga (Short Form Tue PM)

September 27, 2022

5:45 PM (EDT)

Sarah Isaksen

In Person

$ 20.00 USD

Short Form Ashtanga is a fully guided yoga class that emphasizes a smooth, steady breath pattern while moving through a set sequence of postures. The class opens with traditional Sun Salutations and includes standing, balancing, seated, and hands & knees postures. Class concludes with shavasana/final rest. All levels of yoga experience are welcome.

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